THE EXPERIENCE
This is the perfect gift to the self at the heart of Greek summer. Martina Sergi, one of the most upcoming names in the European yoga scene, returns to Greece for 6 days of uplifting and highly energetic yoga practice under the famous turquoise backdrop of Koufonisi island. Martina’s teaching will be focusing on gaining back our (inner and outer) strength. After a tough year, our need to reclaim our power is vital. Classes will gradually build up from smother flows to higher intensity sequencing in order release the accumulated stress of the body and regain mobility.
The aim of the retreat is to create a space where we can really let go and be authentic. And there isn’t a better place to achieve that than the tiny paradise of Koufonisia. A place where life follows the rythme of the sea and time is led by the sun. Our seaside resort, the natural peace of the shala and a well-curated program of island culture and adventure promises that well & good holidays you’ve been dreaming for. The retreat will be limited to a small group of people to ensure a safer and more boutique experience.
“ Island hopping day! 1 boat ride, 2 remote islands, 4 secret beaches, 1 plane-wreck, 100 boat-jumps, 1 seaside taverna, 35 tastes of Greece”
KOUFONISIA BEACHFRONT VILLAS
Our Island Yoga Resort consists of two beachfront villas overlooking one of the most dreamy beaches of the island. The location is ideal to walk everywhere you want and explore! The beach is just 10 minutes away on foot while the lil town is a beautiful 30 minutes walk. The villas blend harmoniously with the raw landscape of Koufonisia and their large outdoor spaces and patios are ideal for lazy afternoon siestas and reading. The zen atmosphere of the resort is completed with a covered outdoor yogashala and a thai-massage room, both made with natural materials. Click for more images.
COVID-19 | Cleaning & Safety : All villas have acquired the “Health First” certification badge and abide by the official health protocols. Our villas are fully equipped with sanitisers and all high risk areas are daily cleaned and disinfected. Room cleaning is scheduled once during the retreat to avoid frequent interaction of housekeeping staff with guests’ personal items. Read more
YOGA WITH MARTINA
Martina Sergi: “Don’t be perfect, be authentically you”. This is the motto of Martina Sergi, international yoga teacher (RYT500hr), co-founder of the Italian wellness platform YOME and yoga instructor for the Fit Body App.
Classes: There will be 5 morning Vinyasa classes where we will connect movements and breath and 4 themed afternoon classes including two flexibility & mobility sessions, one hips and splits masterclass and one restorative yoga under the stars.
Flexibility and mobility (75-90min): In this class we will focus primarily on flexibility and joint mobility, spacial awareness and individual range of motion exploration. We are going to work on dynamic stretching to build full range of motion so you can get into positions with ease, longer holds to open your body even deeper, and intuitive movement to tune into your body and feel which areas need the most attention.
Hips and splits masterclass (90min): In this masterclass you will be guided through a sweet flow that will open your entire body and especially ease the tension in your hips and hamstrings, getting you closer to your flexibility goals. You will feel perfectly stretched and free in your body and mind! Ready to explore different challenging variations of splits. We will have fun working together on sugar cane, super soldier, compass just to name same. This masterclass is great for anyone, no matter your level of flexibility.
COVID-19 | Yoga & Safety: The yoga takes place in an outdoor covered yoga shala which is sunlight & easily aired. Each guest will be provided with a Manduka yoga mat which they will keep for the duration of the retreat and be responsible for its cleaning.
THE ESSENCE OF TRUE FOOD
Our Koufonisia nutrition is a carefully curated blend of island tastes and vegetarian diet catered by our food experts. The team uses the freshest daily produce from Koufonisia and the nearby islands to bring each meal to life. Our aim is to offer not only a yogic food experience to our guests but also a real taste of Greek culture and community that transcends every gathering and food sharing.
COVID-19 | Food & Safety: All meals are buffet-based and will be served by the kitchen personnel who will be following all the personal protection guidelines (mask and gloves). A person of our team will be facilitating the serving process to ensure that it’s happening in an orderly manner avoiding a crowded buffet queue.
THE RETREAT PRICING INCLUDES
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6 island days / 5 nights - accommodation on our beachfront yoga resort
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Daily Morning Yoga: Dynamic Vinyasa Flow
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3 Themed Masterclasses (Flexibility & Mobility sessions, Hips & Splits)
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Night Restorative Yoga Under the Stars
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Greek inspired vegetarian menu including brunch & dinner | Vegan & gluten free options available
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Group pickup from Koufonisia port upon arrival & drop off on departure
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Yoga equipment (Manduka mats, straps, blocks, blankets etc)
RETREAT ACTIVITIES
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Island Hopping Day: A boat day filled with deserted islands, secret beaches & watermelons on board! (subject to weather conditions)
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Visit to the picturesque town of Koufonisia & dinner in our favourite fish tavern by the sea (extra cost for dinner)
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Beach hike & cliff jumping with stop over at our fave beach bar
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Thai-style massages (Optional | Extra Cost)
A TYPICAL DAY
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8.00 - 8.30 Herbal Tea | Coffee | Seasonal Fruits
8.30 - 10.00 Morning Practice
10.00 - 11.00 Brunch
11.00 - 17.00 Activities | Beach | Free Time
17.00 - 18.30 Afternoon Practice
19.00 Dinner
CHECK IN | OUT
28th August: Villa Check in: 14:00
2nd September: Room Check out: 10:00
—> The retreat officially starts at 17:00 with the first practice.
—> If you arrive earlier you can drop off your stuff at the villa and spend some time at the nearby beach.
TRAVEL INFO
COVID-19 Updates: As of the 14th May 2021, Greece is no longer under lockdown and has opened its international borders to welcome tourists. Travellers from the following countries who have a negative PCR test (up to 72 hours) or have been fully vaccinated can enter Greece and they don’t need to self-isolate or quarantine. All passengers arriving at any airport in Greece, must complete the Passenger Locator Form, until the day before entering the country. Safety protocols including wearing masks and social distancing will remain in place.
List of countries: EU & Schengen Area countries, USA, UK, Israel, Serbia, UAE, New Zealand, Australia, South Korea, Thailand, Rwanda, Singapore, the Russian Federation, North Macedonia, Canada, Belarus, Bahrein, Qatar, China, Kuwait, Ukraine, and Saudi Arabia.
Official Link to view entry guidelines: travel.gov.gr
Travelling to Koufonisia: Koufonisia (code KOU) can be reached via boat from Santorini (code JTR), Mykonos (code JMK) or Athens. We suggest that you fly directly either to Mykonos or to Santorini airport. From there you take the boat to Koufonisia which is a much shorter boat ride than taking the boat from Athens. If you live in Athens, we suggest that you fly to Mykonos to take the faster ferry.
Suggested arrival options on the 28th August | Last update 27.07.2021
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From Santorini port (code JTR) to Koufonisia (code KOU) | departure: 13.00 - arrival: 14.55 | boat name: SEAJET 2
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From Mykonos port (code JMK) to Koufonisia (code KOU) | departure: 11.00 - arrival: 12.30 | boat name: Super Jet
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From Mykonos port (code JMK) to Koufonisia (code KOU) | departure: 12.25 - arrival: 15.10 | boat name: Fast Ferries
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From Athens, Piraeus port (code PIR) to Koufonisia (code KOU) departure: 9.30 - arrival: 14.00 | boat name: Highspeed 4
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From Koufonisia to Santorini port | departure: 12.40 - arrival: 14.35 | boat name: SEAJET 2
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From Koufonisia to Mykonos port | departure: 15.10 - arrival: 16.40 | boat name: Super Jet
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From Koufonisia to Mykonos port | departure: 15.20 - arrival: 18.15 | boat name: Fast Ferries
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From Koufonisia to Athens, Piraeus port | departure: 15.35 - arrival: 20.05 | boat name: Highspeed 4
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Please note that boat timetables might be affected by the new regulations due to COVID-19, so please make sure you double check with your travel agent before booking your itinerary.
We advise our guests to allow one day prior and after the retreat for their travelling and book flexible or refundable plane tickets. You may use viva.gr to check the ferries schedule and book your boat tickets online.
Departure options on the 2nd September | Last update 27.07.2021
