Nourishment, Rest & Wellbeing on a Greek island. July 15th - July 22nd 2023 Koufonisi, Greece
In Greek mythology, Hygeia was the goddess of health. Her name has been associated with the word “hygiene” (the science of health and its preservation). Originally invoked as the protector of physical health, she later became the patroness of mental health as well. Our intention for this retreat is that you leave feeling healthy, nourished, rested & radiant.
Do you feel tired? Overwhelmed, burnt out? Have the last few years really taken their toll? When was the last time that you felt really rested, cared for, and had space for your own needs?
Join Lauren & Christine for a week of various restorative practices in the breathtaking Greek island of Koufonisi.
Inspired by the elements: fire, earth, air, & water, this retreat has been curated to leave you feeling deeply nourished and rejuvenated.
ACTIVITIES DURING THE RETREAT:
All these activities are optional.
- Restorative /Yin Yoga
- Yoga Nidra
- Breathwork
- Sound healing
- Embodiment practices
- Self care rituals
- Journaling / reflection prompts
- New Moon Circle
- Cacao Ceremony
ALSO INCLUDED:
- 1:1 Breathwork session (45 minutes) with Lauren
- 1:1 Intuitive bodywork session (45 minutes) with Christine
EXAMPLE OF A TYPICAL DAY
AM
- Silent Walking Meditation
- Breakfast
- Yin Yoga Practice (working with the Air Element)
Lunch
Free time (time to yourself or to receive your 1:1 private session)
PM
- Sound Healing
- Dinner
THIS RETREAT IS FOR YOU IF YOU WANT TO:
- Give yourself time and space to nurture your own needs and desires.
- Support your body to feel healthy, rested, nurtured & energised.
- Carve out space just to be.
- Connect with other like-minded people and explore your own nature and mother nature amongst the beautiful setting of the Greek Islands.
The retreat is limited to 14 spaces
It is open to all women & for those who identify as a woman. No previous experience for any of the activities is required.
Please note this is an alcohol and drug free event.
