Our annual Greek Island retreat with Krissy Jones (founder of Sky Ting Yoga), Anton Brandt (Fig Founder), and chef Lauren Gerrie. Space is limited to 20 students.
For many of us, our day-to-day reality is a demanding job + daily social obligations. Tech that was designed to simplify our lives has in some ways made our lives more complicated. Our culture tells us that being 'busy' is a good thing… it means we're in demand + successful. Whether we see this busy-ness as self-imposed or not, it’s hard to align ourselves with the person we want to be.
When was the last time you felt fully recharged? When was the last time you had the space to dedicate to the things that you truly find important? This retreat is designed to re-align & re-calibrate. To step away from our day-to-day dramas, and get a greater perspective on ourselves, our goals, our desires, & our friendships. We've thoughtfully curated the entire week for you.
At this Greek Island retreat - expect afternoon naps on the stone terraces, and sunset swims in the Aegean. Expect gorgeous meals prepared by our favorite chef, and world-class yoga asana. Expect to create new bonds, share surprising conversations & laughter... and still find plenty of time for self-reflection.
Location / Koufonisi, Cyclades, Greece -
We're heading to Koufonisi, the smallest of the Cycladic islands, with 400 inhabitants. Welcome to the Cyclades of years past.
Koufounisi is the Greek Island you've been dreaming of. It's teeny tiny, you can walk from one side to the other, with the scent of wild figs along the way. The Aegean sea is met rugged, sun-drenched outcrops of rock, framing hidden rocky coves, perfect for an afternoon dip. and then of course there's that stunning white-washed Cycladic architecture. Set in the Aegean Sea, the Cyclades are a group of the most well-known Greek Islands (including Mykonos and Santorini) and they're well-known for a reason. Pristine water, stunning architecture, fabulous food, and of course that unparalleled Greek lifestyle. But those more famous islands, like Santorini, have evolved into cruise-liner destinations and Instagram-versions of themselves. Koufonisi is a secret of the Cyclades, a sanctuary. There's no airport on the island, and the most fun way to get from one side of the island to another is to hop on a colorful local ferry/taxi boat, playing traditional Greek music… it's a thing! Here it's all about the slow tempo of the Mediterranean lifestyle: hidden beaches, and long lunches at seaside family-run tavernas. Our property is comprised of two newly restored homes with a gorgeous yoga shala, situated in a tranquil spot on the northeast side of the island, 7 minutes walk from Pori, on of the most beautiful beaches in the Aegean.
The Retreat Center
From our villa, you can walk to one of the most gorgeous beaches of the Aegean.
Daily Schedule
Each day on Koufonisi, expect to do less. Welcome to Greece. :) Whether you want to embrace your introvert, or hang out with new friends - there will be plenty of opportunity for both.
Daily Schedule
This retreat takes place from June 25-July 1, 2024. Plan on arriving at the property before 5pm on June 25th, and leaving after yoga & breakfast on July 1stth. When you arrive at the port, we'll pick you up in a cute Jeep. Each day is balanced between group activities, and plenty of free time to do as you wish. Everything is optional: you can get into as much or as little as you want. Below is a schedule just to give you a general idea (it tends to vary once we actually get going). Whether you want to embrace your introvert, or hang out with new friends - there will be plenty of opportunity for both.
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Movement + Breath. Intelligent, rigorous vinyasa yoga, woven together with breath and mindfulness techniques.
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Nourish. Enjoy a healthy breakfast. Expect fruit, Greek yogurt, eggs, freshly baked breads, homemade jams, and freshly brewed coffee & teas.
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Play. Adventure to the sandy beach, sunbathe, cliff-jump, or take some solo time.
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Nourish. A light lunch served on the terrace. A couple lunches during the week you have the opportunity to head to a seaside taverna. These lunches are at your own expense.
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Play. Get a massage, enjoy your book, or play backgammon with Anton.
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Sweat. The afternoon activity varies. Often times it's a yoga class (more workshop style in format), and some other days we'll go on an outdoor adventure. It varies depending on the interests of the group.
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Nourish. A local feast! Fabulous local greek wine is included.
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Sleep, stargaze, or skinnydip.
Our Teachers
Anton Brandt, the founder of The Sacred Fig.
Krissy Jones, is a co-founder of Sky Ting Yoga.
Lauren Gerrie, Lauren is a NYC-based chef and creative force
