Ana Kosta’s 2024 retreat was amazing, so we are hosting it again. If you want more in life and desire to feel more connected to your femininity and more present in your body, tapping into its innate feminine wisdom, this retreat is curated to offer you exactly that.
You will be taken on a journey to rest, release, reset, reconnect & rewild. Through somatic practices like breathwork, body dearmouring, guided meditation, voice & womb connection you will be able to fully (re)claim your feminine essence and expression.
About the retreat:
The Unleashed retreat experience is for the woman who is ready to step out of all the other roles in her life, partner, sister, friend, daughter, mother, business woman…and come back into connection with herself.
It is a unique experience that creates an opportunity to come back into alignment and awareness of self, while simultaneously connecting with a small group of globally-minded women from all over the world, adventuring together into relaxation, presence and vibrancy.
If you want more in life and desire to feel more connected to your femininity and more present in your body, tapping into its innate feminine wisdom, this retreat is curated to offer you exactly that.
You will be taken on a journey to rest, release, reset, reconnect & rewild. Through somatic practices like breathwork, body dearmouring, guided meditation, voice & womb connection circles you will be able to fully (re)claim your feminine essence and expression.
If you’d like to hear and see what women said about our 2024 retreat, you can check out their testimonies by clicking here.
Who is this retreat for:
This retreat is for women of all ages, ethnic backgrounds and life-experiences. One of the aims of this retreat is to show you how beautiful and wonderful you are through witnessing the inner and outer beauty of other women and challenge existing stereotypes related to female beauty, aging and pleasure. As you do that you dive deeper into your own soul and start claiming your innate feminine power.
The food
Our meals will be catered by the best restaurant on Koufonisi Island. There will be 3 gourmet meals per day. Greek food is simple, colorful, and incredibly nutritious. In addition, Greek food has a reputation for being heart-healthy. Food in Koufonisia is a carefully curated blend of tradition and modern vegetarian tastes. All ingredients are fresh and come from Koufonisia and the nearby islands to bring us Greek recipes blended with the ancient wisdom of the Mediterranean diet. Pescatarian option is available for some meals.
Your guide & host:
Ana Kosta is a trauma informed and somatic based relationship coach. She helps women feel more magnetic, empowered and confident. By education she is a VITA certified Sex, love & relationship coach, Conscious Dating coach and Women's empowerment coach. She is also a certified womb circle facilitator by Womben Wellness. By academic qualifications she holds two Master's degrees in International Business and she used to work for 15 years in corporate holding global managerial positions, so she understands well the perks of day to day life in an urban area and how to make the most of it even after the retreat is over.
She currently lives in Athens, Greece, married to a wonderful Greek man that she met while living in Germany and they have 2 kids, one of which they birthed together through hypnobirthing.
What’s included:
- 6 island days / 5 nights - accommodation on our beachfront villa
- Daily embodiment and sensual practices: morning & afternoon sessions with Ana
- Daily island adventures, exploring hidden cliffs, caves and sea rock pools - all walking distance from the villa
- Greek-inspired vegetarian menu including 3 meals per day
- Boat tour day: island hopping, hidden beaches & lunch boxes packed on board
- Visit to the picturesque town of Koufonisia & dinner in our favourite fish tavern by the sea (extra cost for dinner)
- Group pickup & drop off from Koufonisia port
- Practice equipment (yoga mats, bolsters, lemons, etc.)
- Greek themed goodie bags
- Soul portraits photography by our co-host Jaime Lee Coyler
What’s optional:
Additional massages by our local massage therapist
For more info and booking you can send an email here info@anakostacoaching.com
